Thick Irish Stew

A hearty stew that tastes great and will stick to your ribs

Thick Irish Stew Ingredients

• 8 (4 ounce) lamb shoulder blade chops

• 4 carrots, coarsely chopped

• 4 onions, coarsely chopped

• 6 potatoes, coarsely chopped

• 1 pinch salt

• teaspoon cracked black pepper

• 4 cups vegetable broth

• water, or amount to cover

• 3 bay leaves

• 1 (14 ounce) bag dry split yellow peas

How to Make Thick Irish Stew

1. Place lamb shoulder chops, carrots, onions, and potatoes in a large pot over medium heat. Stir in salt and cracked black pepper.

2. Pour in vegetable broth and enough water to cover; drop in bay leaves. Bring to a boil, reduce heat to low and simmer for 1 hour, stirring occasionally.

3. Stir in split peas and bring to a boil. Reduce heat to low and simmer until lamb is very tender and split peas have broken apart to create a thick stew, about 1 1/2 more hours. Stir occasionally to keep stew from burning on the bottom.

Thick Irish Stew Nutritions

• Calories: 389.1 calories

• Carbohydrate: 55 g

• Cholesterol: 47 mg

• Fat: 10 g

• Fiber: 11.1 g

• Protein: 21.1 g

• SaturatedFat: 3.8 g

• ServingSize:

• Sodium: 312 mg

• Sugar: 10.7 g

• TransFat:

• UnsaturatedFat: